There are hundreds of scientific studies on gratitude that show how grateful people are healthier, happier, and more resilient. Goodness knows, we all need more of these positive emotions in today’s post-pandemic world! So how can we help ourselves (or someone we know) to be more grateful? Join us for this short workshop on how you can learn to improve your gratitude practice with some simple exercises you can do each day. Our session will be facilitated by CBE member, Cassie Lotker, MSW. Cassie is currently an outreach social worker for the Town of Bethlehem Senior Program.

This event is virtual only. If prompted, use passcode: "SISTERHOOD".